These Netflix documentaries had a big impact on me.
I recommend this documentary A LOT. I personally am fascinated by gut health. I have experienced first hand, how improving and maintaining my gut has impacted my mental health.10/10 recommend
This one is wild. At our core, I feel like we KNOW how intense social media is. Learning about how it functions is eye opening and a little scary. I have struggled big time with my addiction to Facebook & Instagram--filling in a void of loneliness. I recently signed out and uninstalled both apps and after about two weeks, I felt my creative sense and self resurface!
Four part series diving into the usage of psychedelics: LSD, Psilocybin, MDMA and Mescaline. I personally feel strongly about using these as tools of healing and have utilized psilocybin to process major things in my life, to great benefit. Must watch!
I'll keep adding more over time!
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